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Old 01-07-2013, 06:42 PM   #518
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 675
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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It felt heavy, not so much today.
will do Rob

7/1/2013
Squat
315x1
345x1

Pause squat
295x2x5

Bench press
225x1
275x4x2 w/slanger
225x3x2-shoulder is close to being able to handle benching again.

Pushdowns
60x10x2
40x15

Deadlift
315x1x6

Seated row
180x10x3

Hammer curl
50x10x2
HIIT-5 cycles 30 on, 1:30 off just using the bike doesn't feel right

BW-234

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