Thread: Andy is back
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Old 01-07-2013, 03:54 PM   #5
andys_trim
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It has been a long time. 2012 was not my year for training. I had shoulder surgery in September and am currently on the mend. I should be released from my doctor this Wednesday, hopefully. I have been back in the gym for a few weeks, only working legs and dong cardio. It is all I'm allowed to do. My goal for now is to get my cardiovascular strength up. I am joining a police department later this year, rumor has it they are running up to 8 miles a day in the academy and many of their workouts are that cross fit stuff. Long journey ahead.
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