It has been a long time. 2012 was not my year for training. I had shoulder surgery in September and am currently on the mend. I should be released from my doctor this Wednesday, hopefully. I have been back in the gym for a few weeks, only working legs and dong cardio. It is all I'm allowed to do. My goal for now is to get my cardiovascular strength up. I am joining a police department later this year, rumor has it they are running up to 8 miles a day in the academy and many of their workouts are that cross fit stuff. Long journey ahead.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi