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Old 01-07-2013, 03:07 PM   #644
HIThopper
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Bench/Squat Day

Tonight I benched for 6s, these went ok but felt tough towards the last sets, I then hit militarys for assistance which went well. I finished by squatting with the SSB and an orange band, got a max of 130kg and then hit a couple rep sets. Had to cut em a bit short cos it was late and I have started work again for the new year.

Bench/Squat Day 7/1/13

Bench Press

6x6 97.5kg

Press

3x5

SSB Squat + Orange Band

1x2 95kg
1x1 110kg
1x1 120kg
1x1 130kg
1x10 90kg
Add Low Box
1x6 90kg
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