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Old 01-07-2013, 03:06 PM   #1817
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,948
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
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Quote:
Originally Posted by Squatter View Post
Piddly Schmiddly - rows were anything but!

So, what's after dinner? A movie or max attempt?
Thanks Jim! I figure both. A movie should give enough time for food to settle, then Max attempts on deads!

Quote:
Originally Posted by EliteDreams View Post
Puttin in WORK!!
Thanks Buddy!

Quote:
Originally Posted by big_swede View Post
Solid work inhere!!
Thanks Swede!

Quote:
Originally Posted by KD5NFW View Post
Strong rows!! I see where I need to work to bring up my deads
Thanks KD! 1 arm DB rows really seem to have helped as well.

Quote:
Originally Posted by BendtheBar View Post
Good to see those row numbers inching up. Once you hit 225 for 10s you're in a pretty strong place. They are tracking as strong, or stronger than your bench press which is what I like to see.
Thanks BtB. Rows are starting to feel more natural. Still awkward, but not as weird at least.

So, 2 prs today. Some personal crap is making it hard to focus, and reps were out of the question on squats today. Lack of focus and reps is a recipe for disaster.

Squat
135 x 5
Add belt
135 x 5
185 x 3
225 x 3
275 x 3
315 x 1
355 x 1 - PR + 10 pounds. Video at the bottom.

Power Shrug
135 x 5
225 x 5
315 x 5
405 x 5
495 x 5 - PR for a decent shrug at the top

Rack Pull - to burn off some rage.
585 x 1
655 x 1
725 x 1
815 x 1 - I say strange things to myself before I do attempts like this. But it's only weird if it doesn't work.

Squat vid
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