Thread: The Dev Log
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Old 01-07-2013, 01:14 PM   #62
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Saturday, January 5,2013
Squat W/ Safety Squat Bar
Bar x ???
Bar x ???
165x8
165x8
165x8
255x5
255x5
255x5
255x5

Training Grade: C
Just a light deload today. Nothing really spectacular. I just wanted to concentrate on depth. I've kinda been haphazardly stretching my inner adductors, abductors, and hips. I recently stumbled upon Defranco's Agile 8. I've read nothing but praise for it. It takes less than 10 minutes to do, and isn't incredibly strenuous. https://www.defrancostraining.com/as...10-03.html#top
It's at the very bottom.
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