View Single Post
Old 01-07-2013, 12:27 PM   #782
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Jan 5th and 6th
5th Body weight: 150.4, day after re-feed off weight and cardio.
6th Body weight: 149.2, off weight and cardio.
---------------------------------------
Jan 7th
Bodyweight: 148.6

Back

Pre w/o: AAEFXs HMB, GlutaZorb and K-Otic, i-Rush, Karbolyn
Intra w/o: BCAAs, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HMB.

w/o:

Pro grip Lat Pull Downs (slow) S.S with V Handle Chest supported Low rows
55 x 10/10
75 x 10/10
95 x 10/10

V Handle Lat Pull Downs S.S. with Single Arm Chest supported Low Rows
95 x 10/5 each arm
95 x 10/5 each arm
95 x 10/5 each arm

Single Arm Lat Pull Downs (R/L)
55 x 10/10
75 x 10/10
75 x 10/10

Cell Rush, LBA

Wide grip Pull Ups
3 set
__________________________________________________ _______________
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote