Thread: Mikes log
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Old 01-07-2013, 11:38 AM   #894
miked96
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Max Brawn
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Quote:
Originally Posted by big_swede View Post
Another strong squat session Mike. Must be fun to involve your kids in training. I will bring our 5yo to start wrestling soon and hopefully he likes it
Thanks. I am just exposing her to it and hopefully she will want to do it.

Quote:
Originally Posted by Hunterace View Post
Great work Mike! Smooth and strong squats! What do you use for doing GHR? Just wondering because so many people do and like them but not sure if I have a way to do them?
I have an Elitefts GHR. I went to a seminar at Bob Youngs place around 2002. I got to train with Wendler and Tate and Jim suggested it over the reverse hyper (which I hate). Its a very versatile piece of equipment for a home gym.

Last edited by miked96; 01-07-2013 at 11:58 AM.
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