Originally Posted by markievicz
Monday 7 Jan. 2013
60kg x 5 70kg x 5 85kg x 5 100kg x 5 115kg x 3
60kg x 5 70kg x 5 85kg x 5 95kg x 5 110kg x 5
50kg x 8 50kg x 8 50kg x 8
BW x 5 - 6 sets – Total 30
that is some strong numbers Alan ... Need a 140+ bench by next XMas ...
keep lifting brother ...
Slight knee pain after Fridays session when I woke up on Saturday.
So for two reasons am now capping all squats at 120kgs for the foreseeable future.
-knee needs more time to heal up
-REALLY need to focus on my squat form , didn’t realise I had so much work to do to get this better.
take care of that Knee portion Alan ... If require do not exert too much pressure on it ... even if you do some rep work on 100Kg, it is strong. Take your own time, nobody except you is better judge of your condition ...
Thanks to Steve, Ravi , MikeM, Jim , Beverly, Soldier and “The Fazc” for being so kind as to give up some of their time to help out my squat. Much appreciated folks.
Ohh ... we love to tear apart anything we saw ... So it was just a routine nothing else ....