Thread: Mikes log
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Old 01-07-2013, 11:17 AM   #891
miked96
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Shes been working out with me for a couple of years. She does squats with a stick, pushups, situps, and she can do hang cleans with the stick. I learned how to Oly lift because I want her to take it up when shes old enough.

Squats
135 2x5
225x5
315x3
405x3
435 6x3 (1:30 rest)

GMs
95x10
135 3x8

GHR 3x6
squat 135 RP 50 reps

1,3,6 set

Hardly any sleep but some Prodigy and coffee got me through. Need to eat more. BW is down to 234.

Last edited by miked96; 01-07-2013 at 11:23 AM.
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