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Old 01-07-2013, 10:30 AM   #113
emekajokammor
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So i have to record some numbers for now.

wt 288
DB fly 85 x 10
incline bench 225 x10
bench 365 x 10
incline curls 35 x 10
hammer curls 45 x10
bb curls 95 x 10
SLDL 365 x 10
squat 405 x 12
deadlift 455 x 8
Db side lateral 60 x 8
overhead press 225 x 8
Single arm bent lateral raise 110 x 12
DB overhead press 115 x 8
high row 3plates x 12
BB bent row 225 x 10
Close grip bench 315 x 12

Just have to jot this stuff down so i can measure improvements
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