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Old 01-07-2013, 10:07 AM   #108
HumanHorrorFilm
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Default LRB Week 3/52: Squat/Deadlifts

Monday, January 7th, 2013

Warmups-3x100 jump rope, PVC rolling Back/IT Band, Stretching Hips/Piriformis/shoulders, BW Squatsx20, RFESSx10R/L, Side Lungesx5R/L, Band Dislocatesx20, BPA'sx50, Diesel Crew 2 Min Shoulder Warmup

b]Squats[/b]

145x5
175x4
195x3
215x2
250x1
260x1
275x1
215x3x2(paused)

Easy. Explosive.

Deadlifts

185x5
225x4
255x3
295x2
320x1
330x1
340x1
295x3x2

Easier than squats. I think i programmed extremely well for this, well Paul Carter helped me program extremely well.

Leg Curls-4x20

ss w/

Decline Abs-25lb Hatx25,20,15,12

Neck-+25x100(yes, 100 consecutive reps. This was the hardest part of the entire show)
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