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Old 01-07-2013, 08:43 AM   #1201
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by markievicz View Post
Monday 7 Jan. 2013

Squats
60kg x 5
70kg x 5
85kg x 5
100kg x 5
115kg x 3

Bench Press
60kg x 5
70kg x 5
85kg x 5
95kg x 5
110kg x 5

BTN Press
50kg x 8
50kg x 8
50kg x 8

Pull Ups
BW x 5 - 6 sets – Total 30

Leg Raise
BW x 8 - 3 sets

Plank
60sec x 1
45sec x 1

Notes
Slight knee pain after Fridays session when I woke up on Saturday.
So for two reasons am now capping all squats at 120kgs for the foreseeable future.
-knee needs more time to heal up
-REALLY need to focus on my squat form , didn’t realise I had so much work to do to get this better.
Thanks to Steve, Ravi , MikeM, Jim , Beverly, Soldier and “The Fazc” for being so kind as to give up some of their time to help out my squat. Much appreciated folks.

Today felt pretty good , will reserve judgement until tomorrow when I see what way the knee reacted to the new squat form.
Strong workout Al! Take care of that knee and keep workin hard!
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