View Single Post
Old 01-07-2013, 08:25 AM   #1199
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Monday 7 Jan. 2013

Squats
60kg x 5
70kg x 5
85kg x 5
100kg x 5
115kg x 3

Bench Press
60kg x 5
70kg x 5
85kg x 5
95kg x 5
110kg x 5

BTN Press
50kg x 8
50kg x 8
50kg x 8

Pull Ups
BW x 5 - 6 sets – Total 30

Leg Raise
BW x 8 - 3 sets

Plank
60sec x 1
45sec x 1

Notes
Slight knee pain after Fridays session when I woke up on Saturday.
So for two reasons am now capping all squats at 120kgs for the foreseeable future.
-knee needs more time to heal up
-REALLY need to focus on my squat form , didn’t realise I had so much work to do to get this better.
Thanks to Steve, Ravi , MikeM, Jim , Beverly, Soldier and “The Fazc” for being so kind as to give up some of their time to help out my squat. Much appreciated folks.

Today felt pretty good , will reserve judgement until tomorrow when I see what way the knee reacted to the new squat form.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote