View Single Post
Old 01-07-2013, 06:45 AM   #1198
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
SKWAAT Cures all ... great going Alan ... these are some very strong numbers ... keep pushing your limits brother ... And one last thing ... Cool shorts ...
Hahah , not sure about those shorts myself Ravi , but they are big and were very cheap.
As I said to one guy in the gym before….This aint no fashion show

Quote:
Originally Posted by Squatter View Post
I really liked the 137.5 triple Alan. I like how you get into position effortlessly and quickly, get set, and then have really nice speed. It simply looked very well executed from my viewpoint. Depth also looked solid.

Also pleased to hear knee is OK after them. Nice volume on the bench as well.
Thanks Jim.
Looking to build a better bench over the next few months!

Quote:
Originally Posted by MikeM View Post
Great work Markie! No knee pain is win.

Big stuff this year for sure.
Fingers crossed Mike, thanks again for all your help

Quote:
Originally Posted by Hunterace View Post
Great workout bud! I'll have to watch vids later on computer, iPad isn't showing them ! I'm sure they're great!
No too great , but thanks to the good folks of MAB I now know what I have to work at!

Quote:
Originally Posted by BendtheBar View Post
I sent you a PM. The camera angle was playing tricks with me and at times it looked like one foot was in more than the other. At times it didn't. Sorry if I was confusing
Appreciate you taking the time to critique Steve, PM’d back

Quote:
Originally Posted by KD5NFW View Post
Very solid session!!
Quote:
Originally Posted by EliteDreams View Post
Great lifting Mark!
Thanks guys ,not so much too great, just getting back into stuff


Quote:
Originally Posted by JordanK91 View Post
Good session, nice to see the knee feeling ok...

Ps. scrap the Mayo Jersey and get a Carlow one for squatting
You provide it and ill wear it
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote