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Old 01-07-2013, 05:29 AM   #301
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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3/1/13

Deadlifts - 140kg x5 (5 sets)

Dumbbell Rows - 40kg x10 (3 sets)

Cable Rows 90kg x10 (3 sets)

14/1/13

Squats - 100kg x6, 110kg x5 (3 sets)

Leg Press - 130kg x12 (3 sets)

Hamstring machine 15kgx12, 20kgx10, 20kgx8

Calf Raises - 105kg x20 x3 sets

6/1/13
Flat Bench - 80kg x12, 12, 10, 8. 90kg x5

Incline Bench Press - 60kg x12, 12, 65kg x8, 70kg x5

Various Cable Flyes (6 sets)

French Press 20kg x12 (3 sets)

Tricep Extension s/s tricep kickbacks 10kg x10 (3 sets)
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