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Old 01-07-2013, 01:22 AM   #102
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,114
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 964741
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Quote:
They have one squat rack and it always seems to have someone using it, at least this time for squats.
eureka eureka ....

Quote:
Hammer Machine Shoulder Press
1 plate per side/20, 2pps/15, 3pps/10, 10

Floor press
135/5, 225/5, 275/5, 285/2
(gonna take some getting used to)

Pulldown
150/15, 200/12, 250/8, 10

Superset...DB Hammer Curl
35s/12, 40s/10, 10
Lying DB Skull Crusher
30s/15, 40s/10, 10

Cable Pushdown
(x-over machine)
100/50
Going great ... keep lifting and smashing the wts ....

Quote:
Originally Posted by karim275 View Post
225.2lbs this morning....I get to eat today!!! Trained at Modesto Power today, my favorite place. We have our own key and it has a real strength training facility.

Sumo deads
Bar/20, 155/5, 155/5, 265/5, 265/5, 331/3, 331/3, 331/3

Walking lunges
26lb kbs/3 sets, 20 paces each set
Strong deads Karim ...
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