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Old 01-07-2013, 12:19 AM   #515
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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I was tired BTB, Being at home kills me.

4/1/2013
squat
315x1
345x1
225x10

Pause squat
315x2

Bench press
100x1
125x4x2 w/slanger

CGBP
85x10

RDL
225x10
275x5x2

CSR
2px10x2

Seated DB press
50x16

Hammer curl
50x10x2

Overhead tricep extension
70x15x2

BW-233

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