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Old 01-06-2013, 05:47 PM   #641
HIThopper
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A bit behind with logging, havent hit the 2 a days due to time restrictions but still been getting in daily.

ME Squat Day

Today I squatted with the cambered bar up to a max and then hit backoff sets off of a low box. I was not ready at all for how that bar would react as I sat on the box, whoa it is so hard to get off the box with, I started with just 90kg and ramped up from there. I think this will be a good exercise for my squat, very tough right below parallel. I then hit a lot of split squats for reps, these are a weakness so Iíll be doing them a lot. That was it was rushed a bit for time.

ME Squat Day 6/1/13

Cambered Bar Squat (assuming 20kg bar but its heavier)

1x3 95kg
1x2 110kg
1x1 125kg
1x1 140kg
1x1 150kg
1x1 155kg
Add Low Box
1x5 90kg
1x5 95kg
1x3 100kg
1x3 105kg
1x3 110kg
1x3 115kg

Split Squats

Lots of 10s Up to 47.5kg
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