A bit behind with logging, havent hit the 2 a days due to time restrictions but still been getting in daily.
ME Squat Day
Today I squatted with the cambered bar up to a max and then hit backoff sets off of a low box. I was not ready at all for how that bar would react as I sat on the box, whoa it is so hard to get off the box with, I started with just 90kg and ramped up from there. I think this will be a good exercise for my squat, very tough right below parallel. I then hit a lot of split squats for reps, these are a weakness so Iíll be doing them a lot. That was it was rushed a bit for time.
ME Squat Day 6/1/13
Cambered Bar Squat (assuming 20kg bar but its heavier)
Add Low Box
Lots of 10s Up to 47.5kg