Thread: DW's Journal
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Old 01-06-2013, 05:27 PM   #1263
DieselWeasel
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Thanks for the support, guys. I think I found a gym where I can use chalk and deadlift in peace. It's a little farther than the previous one, but not too bad.




01.05.13
Sheiko CMS
Week 2, Day 4



Incline Bench Press: 5 sets of 4 with 200


Deadlift, Paused: 5 sets of 2 with 440 (no belt)

^ Since I started Sheiko, I was doing halting deads instead of this, not knowing that the translation from Russian was incorrect. After communicating with Dave Bates, the foremost expert in the U.S. on Sheiko, I realized that the lifter should be pausing slightly below the knee for a two-count, and then finishing the lift, not stopping above the knee and coming down, like I was doing.


T-Bar Row, Chest Supported: 8,7,6 with 180


Leg Curl, Lying: 5,4,3 with 195

^ This was a little too heavy, but I'll stay with it, getting more reps when I do it again.


Horizontal Calf Machine: 2 sets of 12 with 250


Two-Dumbbell Hammer Curl w/ Fat Gripz, Cross Body: 1 set of 6, each arm, with 40s



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