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Old 01-06-2013, 05:02 PM   #14
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,923
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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5kgLifter:

Other than conditioning and general fat loss, what effects are you noticing on your physique from these repetitions over time? Front delt? traps? glutes? etc.
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