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Old 01-06-2013, 03:48 PM   #91
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Default

Sun - Deadlifts

warm-up
pull aparts - 200
stretching and mobility with bands

work
Sumo 1inch deficits - 245 - 8x3
Conv 4inch deficits - 205- 5x5
Front Squats - 135 - 3x8

Assistance
thoracic extensions with 25 lb chain - 5x10
lat pull downs - 3x20
Frankenstein walks - 3x 1 min

abs
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