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Old 01-06-2013, 02:52 PM   #64
WilldBill88
King of The Cowboys
Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Thanks Men!

Sunday, January 6. 2013
Wave 2: 3x5 - cycle 2

Deadlift
135x5
165x3
180x5
205x5
235x5

Stiff-Legged Good Mornings
3x8x60

Leg Curls
3x10x50

Weighted Sit-Ups
3x6 w/ 35lb plate (+10lbs)
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