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Old 01-06-2013, 02:20 PM   #11
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,614
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by 5kgLifter View Post
Nice! How'd it feel?


The way they normally tally the sets are every 15 seconds (or arm) is 1 set, so 1 minute at 15:15 would equal 2 sets.

So, I'm guessing 3 rounds was 6 sets for you, based on the above breakdown.
The first was easy. But by the second I was huffing and puffing. I think I am going to like this.

Would one minute equal one set for both arms? Just trying to make sure I understand? Or do they count each arm as it's own unique set? That's how it sounds if I am understanding you correctly.
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