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Old 01-06-2013, 02:10 PM   #10
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
First day. Going to build slow.

15/15 Kettlebell Snatches

3 rounds with 25 pounds - 8 snatches per round.
Nice! How'd it feel?


The way they normally tally the sets are every 15 seconds (or arm) is 1 set, so 1 minute at 15:15 would equal 2 sets.

So, I'm guessing 3 rounds was 6 sets for you, based on the above breakdown.
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