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Old 01-06-2013, 01:29 PM   #40
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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January 6th, 2012

Working on increasing my frequency. So far, so good. Back feels great, body is feeling better.

Got my new chains in. Didn't go crazy. Did 2 sets x 2 reps with 495 top end weight. Feel uber fast. Need to drop 10 pounds of gut. Pulling me forward a bit.

Also did kettlebell snatches in the snow. Thanks Babs!

Squats
145 x 5
235 x 3
325 x 1
325 + 60lbs Chains x 1
325 + 120lbs Chains x 1

375 + 120lbs Chains x 1
375 + 120lbs Chains x 1

15/15 Kettlebell Snatches (In da snow, ya! Wisconsin style)

3 rounds with 25 pounds - 8 snatches per round.


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