Originally Posted by big_swede
Good squatting Al.
Thanks Swedish. Hoping to push those numbers up a bit before getting back into the gear.
Originally Posted by BendtheBar
My 3 favorite words.
Sorry I had to run yesterday.
Hoping I can channel your deadlift power come meet time.
Hopefully catch you in a bit.
Thanks big man. My notes:
+ Better start position thanks to toes pointing out more and head up more
+ Shoulders further back
- Need to keep my arms locked and pull bar in with my upper back
+ I make lifting look good
Looking forward to everyone's feedback.