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Old 01-06-2013, 11:33 AM   #60
CZERWIEC
Senior Member
Brawn
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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18" Deadlift: 225x8,315x5,405,425,455,340x3x3
GM's: 175x5,210x8
Machine front squats: 175x5x5
first 3 week phase in lifts over raising all lifts 5% for next training phase
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