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Old 01-06-2013, 11:29 AM   #107
HumanHorrorFilm
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Default LRB Week 2/52, Day 3: Back/Bi's/Core

Sunday, January 6th, 2013

Warmups-PVC Rolling, 5x100 Jump Rope

Pullups(5xAMAP)

BWx11,11,9,7,6

Bentover Rows(Pendlay, explosive)

140x10,10,10,10

Shrugs

135x10, 185x10, 205x20, 225x20,20,20

Curls

55x20,20,20,18

Core Work

HLR's-BWx20,15
Decline SitupsBWx30,30


This session got pushed back a few days because of car issues, aka, didn't have one.

Really loving this day, as BB'ing for back is fucking awesome. Moderate pace, high volume, focusing on pump/etc.

Also, really liking the core/ab work everyday, minimum 100 reps(as i look, i missed it by 5, i'll make it up next time)
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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