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Old 01-06-2013, 11:24 AM   #14
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by HRhoden View Post
Thanks. It just seems crazy that 20 years ago I was benching 275 and weighed only 145. I guess if you don't use it.... But, the weird thing is I can curl as much as I can bench. Actually more than I could back then. I didn't lose anything there. I have been adding 5 lbs a week to my bench. I tried to speed it up with 2 bench days a week and quit gaining, so I cut it back to 1.
I seem to be making the best progress since I cut my benching back to 2 sets of regular and 2 sets of incline benches a weeks.

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Old man strength on the curls perhaps. My lower back and arms seemed to be strong post-30 for some odd reason. Maybe it was my job.
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