Thread: Mikes log
View Single Post
Old 01-06-2013, 10:41 AM   #885
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,796
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

I did and was very sore the next morning!

Workout with the Family
Press
95x10
135x8
185 2x8
205x5

hammer curls 5x10
bb curls 3x8
planks with my daughter on my back 2xminute

miked96 is online now   Reply With Quote