Thread: Mikes log
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Old 01-06-2013, 10:41 AM   #885
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,651
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Training Type: Powerlifting
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I did and was very sore the next morning!

Workout with the Family
Press
95x10
135x8
185 2x8
205x5

hammer curls 5x10
bb curls 3x8
planks with my daughter on my back 2xminute

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