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Old 01-06-2013, 12:40 AM   #255
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Saturday 1-5-2013

Log C&P
Worked up to
288x1! (+hold at top, took 2 attempts but I got it!) PR!

Circus DB (alternating left and right arms)
worked up to a bunch of missed on lock out(couldn't hold it) with 147lbs
Deadlift Singles (short rest)
545
565 x2sets
585 x2sets

Stones to platform
360
400lbs+ x 2/3 attempts of to the knees. Couldn't lap Abdominal's are still not strong enough. Need to just keep getting stronger and attack it when I am fresh.

Did a lot of captain kirk shrugs and yates rows and a bunch of random training. I am as ready as I will ever be. Bring it on Bigg Dogg Strongg!
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