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Old 01-05-2013, 09:18 PM   #13
HRhoden
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Join Date: Nov 2012
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Thanks. It just seems crazy that 20 years ago I was benching 275 and weighed only 145. I guess if you don't use it.... But, the weird thing is I can curl as much as I can bench. Actually more than I could back then. I didn't lose anything there. I have been adding 5 lbs a week to my bench. I tried to speed it up with 2 bench days a week and quit gaining. I seem to be making the best progress since I cut my benching back to one day with 2 sets of regular and 2 sets of incline benches a weeks.

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Last edited by HRhoden; 01-06-2013 at 12:11 PM.
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