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Old 01-05-2013, 09:16 PM   #35
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,131
Training Exp: On and off for 17 years.
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The wife hit up some bench too tonight. We mostly worked on her form, maintaining a good back arch and using it to access the lats. She was starting to feel it towards the end. I think the reason I was able to set my PR was getting my lats more involved via good form.

Bench press-
45x5
55x5
65x5
75x3
75x3
75x3
75x3

I wish she would do more. The sets weren't very hard for her, and I know she's got more in her. But inproving her form will help. It'll make her feel better, which should make her more willing to do more work. I'm proud of her, and excited about the work she's put in.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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