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Old 01-05-2013, 04:23 PM   #56
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Default Catching up

12/27/21012
Foam roll, mobility work focusing on my very sore squat muscles

Seated DB Press:
20X10
40X10
60X3X5


One arm db press:
same reps on each arm
80x3
90x2
100x2
ran out of dbs, felt pretty easy

cg nuetral grip chest press machine thing:
120X20
140X20
160X12

did some band pull aparts didnt count nor do i care about sets

Conditioning-Stepmill of suck
speed intervals-12 minutes
48 seconds at 54
48 seconds at 48
I about quit after 6 mintues because I was dogging it so hard. I am in terrible shape, lol


12/29/2012
Made the trip down to train with the strongman crew. Didnt get a chance to do much else other than deadlift as I still want to rest my wrist.


Deadlifts:
5@135
5@225
3@275
6X3@325
12X325

Rack pulls(from just above knees):
405X3
495X3
585X3
675X1

Watch a guy yank 1k from here. It was the death of a lifting strap, but pretty impressive

Did some hammer striking and jumps onto a tire and some axle floor press, but nothing worth really noting and then left.

1/1/2013
Walk 5 minutes on treadmill
Lots of mobility stuff-I was super tight today
Foam roll

Squats:
2X5@bar
1X5@135
1X5@225
1X2@255
1X2@285
4X5@305


Leg Press:
Sled+380X3X12

Notes: I had my kids with me so had to keep this one short. Squats where really easy, which is odd because I looked at the numbers and kinda had that little negative feeling in the back of my head. Very happy with todays workout and cant wait until its time to smash next weeks squats.


1/3/2013
I finally came down with the bug my family has been passing around, but never got to me. Before work on Wednesday, I got in a short upper misc workout. Its not anything worth logging, but here it is anyway.


Walk 5 minutes
Foam roll
Mobility stuff

DB OHP:
20X20
40X10
50X10
60X8
*This was when I realized that I was getting sick. I couldnt catch my breathe after this set at all. This isnt normally a weight that would cause any problems, so it was odd and memorable.

Hang clean and strict press:
95X5
115X3
135X3
*Clean once and press for reps. Wrist still isnt quite liking the clean yet. I will wait until Feb to try again.

Rear delt Flies:
50X5X10

Notes: I got called into work about 30 minutes prior than I expected to be. I had to cut out all my brocep curls Terrible workout was terrible and I still feel awful as I type this.

Due to this stupid cold I am going to have to skip deadlifts for the week and start my realization week with squats on Tuesday.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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