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Old 01-05-2013, 02:54 PM   #288
WilldBill88
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Max Brawn
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,370
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by EliteDreams View Post
Maxes are
Squat 340lbs
Bench 260lbs
Deadlift 405lbs
Soon to rise

No excuses. My performance on every lift was pathetic,head isn't on straight.

Fri Jan 4th
Repetition Squats

240lbs x19 total reps,done with multiple sets.

First time doing overhead squats,second rep with 95lbs messed with my wrists.

Static wall squats. Poor assistance choices.

Bent over rows.
275 x3 (I know I can do 7 on a good day)
275 x1
225 x4

Pulldowns
100 2x15
Great job either way!
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