01-05-2013, 02:54 PM
King of The Cowboys
Join Date: Jun 2012
Location: United States, Oregon
Training Exp: 2.5 Years
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Food
Originally Posted by EliteDreams
Soon to rise
No excuses. My performance on every lift was pathetic,head isn't on straight.
Fri Jan 4th
240lbs x19 total reps,done with multiple sets.
First time doing overhead squats,second rep with 95lbs messed with my wrists.
Static wall squats. Poor assistance choices.
Bent over rows.
275 x3 (I know I can do 7 on a good day)
Great job either way!