Bodyweight = 149.8, re-feed day
Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: HBM, GlutaZorb, chicken, coleslaw
W/O: Delt, Ab’s
Cable Lateral Delt raises, (R/L), S.S. with Incline bench Ab Crunch’s
• 5 set
Cable Lateral Delt raises, (R/L) all back to back
• 4 sets
• LBA, Cell Rush
• 2 sets
15 min’s posing.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
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