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Old 01-05-2013, 12:33 PM   #779
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 4th
Bodyweight = 149.8, re-feed day

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab
Intra w/o: BCAA’s, LBA and Cell Rush
Post w/o: HBM, GlutaZorb, chicken, coleslaw

W/O: Delt, Ab’s

Cable Lateral Delt raises, (R/L), S.S. with Incline bench Ab Crunch’s
• 5 set

Cable Lateral Delt raises, (R/L) all back to back
• 4 sets
• LBA, Cell Rush
• 2 sets

15 min’s posing.
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