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Old 01-05-2013, 11:02 AM   #1094
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by ravimolasaria View Post
Smolov for Bench
Smolov Introductory Microcycle

taking 325 lbs (my last meet bench) as my 1RM
Warm Up
3 sets of light OHP work then to bench ...

BAR*15*01 set
135*15*01 set

Working Sets
210*08*03 sets
230*05*01 set
245*02*02 sets
260*01*01 set

followed by bent arm pullover @60, 70, 80, 90, 100
everything felt easy ...
Bump so all the lazy powerlifters here don't miss it! Haha

Nice too see you start this before your squat is finished. I'm still scratching my head wondering how you generate all your energy. What the heck are you eating?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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