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Old 01-05-2013, 10:53 AM   #40
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
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Saturday 1/5/13
Lower Body Hypertrophy

Squats
185 x 12
205 x 10
225 x 8

Romanian DL
145 x 12
165 x 10
175 x 8

Bulgarian Split squats
45 x 12
65 x 10
75 x 8

One leg hyperextension
110 x 12
120 x 10
130 x 8

Standing Calf Raise
225 x 15 x 3

Hanging Leg Raise
BW x 15 x 3

Plank
Held for 40 seconds for 3 rounds
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