Thread: Mikes log
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Old 01-05-2013, 10:18 AM   #883
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,299
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Hunterace View Post
Great work Mike!!
Quote:
Originally Posted by ravimolasaria View Post
For 15 sec. rest those sets are brutal ... Insane session Mike ...
Quote:
Originally Posted by Squatter View Post
I did snatch grip deads last week and to my surprise I liked them, but only with my Versagripps as I could not hang on to the bar with such a wide grip. I also tried to get as much speed as I could on them.

Nice 5PPS pull there as well.
Thanks guys. My pull is in the toilet right now but I am working on correcting that.

Quote:
Originally Posted by BendtheBar View Post
They weren't in the video, were they?
Nope. Did them off a 4 inch block. My upper and mid back are very sore this morning. I rarely get sore in that area even with high volume Oly lifting so these are doing something.
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