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Old 01-05-2013, 06:47 AM   #285
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by EliteDreams View Post
Maxes are
Squat 340lbs
Bench 260lbs
Deadlift 405lbs

Fri Jan 4th
Repetition Squats
240lbs x19 total reps,done with multiple sets.

Bent over rows.
275 x3 (I know I can do 7 on a good day)
275 x1
225 x4
Strong Squatting Elite ... those Bent rows are HEAVY ... great lifting buddy ...
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