View Single Post
Old 01-05-2013, 01:27 AM   #1089
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,465
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Smolov for Bench
Smolov Introductory Microcycle

taking 325 lbs (my last meet bench) as my 1RM
Warm Up
3 sets of light OHP work then to bench ...

BAR*15*01 set
135*15*01 set

Working Sets
210*08*03 sets
230*05*01 set
245*02*02 sets
260*01*01 set

followed by bent arm pullover @60, 70, 80, 90, 100
everything felt easy ...
__________________
My Log
ravimolasaria is online now   Reply With Quote