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Old 01-05-2013, 12:25 AM   #11
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
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Do I even lift?
I know these are really light weights. I am slowly working my way up. Until 4 months ago I hadn't benched in 15 years. It is embarrassing how weak I have got. I add some weight each week.


Barbell Shoulder Press
Set 1: 80.0x6
Set 2: 80.0x6
Set 3: 80x5

Paused close grip Barbell Bench Press
Set 1: 125.0x8
Set 2: 125.0x6

One Arm Side Lateral
Set 1: 23.75x6
Set 2: 23.75x6
Set 3: 23.75x6
Set 4: 23.75x6

Paused close grip Barbell Incline Bench Press
Set 1: 105.0x8
Set 2: 105.0x6

Seated Triceps Press
Set 1: 35.0x8
Set 2: 40.0x8
Set 3: 45.0x8




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