Soon to rise
No excuses. My performance on every lift was pathetic,head isn't on straight.
Fri Jan 4th
240lbs x19 total reps,done with multiple sets.
First time doing overhead squats,second rep with 95lbs messed with my wrists.
Static wall squats. Poor assistance choices.
Bent over rows.
275 x3 (I know I can do 7 on a good day)
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!