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Old 01-04-2013, 11:53 PM   #283
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,259
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 566874
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Maxes are
Squat 340lbs
Bench 260lbs
Deadlift 405lbs
Soon to rise

No excuses. My performance on every lift was pathetic,head isn't on straight.

Fri Jan 4th
Repetition Squats

240lbs x19 total reps,done with multiple sets.

First time doing overhead squats,second rep with 95lbs messed with my wrists.

Static wall squats. Poor assistance choices.

Bent over rows.
275 x3 (I know I can do 7 on a good day)
275 x1
225 x4

Pulldowns
100 2x15
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