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Old 01-04-2013, 09:23 PM   #51
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,082
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by leefarley View Post
FRIDAY 4/1/13

squat ATG @ 72kg 8/8/8 had alot left in the tank but trusting the process will add reps next workout.
Dead lift @ 67kg 5
@ 87kg 5
@ 112kg 5 + 5kg next friday.had a lot more in the tank but trusting the process.
seated bhnp @ 32kg 12/12/12 + 2.5kg next workout
BB bench press @ 67kg 12/10/7
BB curls @ 32kg 12/8/6
Dips @ bw 10/6/5/5/4 felt weak on the dips to day.
BB calve raise @ 74.5kg 20/20/20 + 2.5kg or 5kg next workout
crunchies @ bw 35/35/35

calve raise and crunchies were SS.

I feel the curls are taking some strength out of my arms to get the full benefit of the dips might swap them around and see how that goes.Thoughts ??
I would do the dips first.

Bicep exercises always seem to impact my press style movements. Seems like they bother you in the same way.
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