Lots of stretches
added briefs belt and knee wraps
1st pin rack pulls
First time I have tried to deadlift any. Used a sumo stance, and used wraps as I went double over hand. Didnt seem to put any pressure on the peck.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw