Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
If dips are a new exercise for you, then your shoulder anatomy might not be dip friendly.
In that case, not going as deep is good advice, or try variations like bench dips or Gironda dips, or even Tiger (tricep lever) push ups.
If you've done them before and the problem is new, then you probably have some tension or trigger points to work out and should look into soft tissue work (massage, foam roll, tennis ball, etc.). You could also have some imbalance. DB shrugs and/or some rear delt/upper back work may help.
See how tight you are with some broomstick dislocations and generic shoulder flexibility drills (check online).
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245