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Old 01-04-2013, 07:59 PM   #24
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,997
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 601105
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Week One...done and done!

Had to WO by flashlight!

Dead Lift
155x4, 165x3, 175x2, 185x1

BB Press
65x8, 70x8, 75x6, 85x4

Pendlay Row
75x8, 80x6, 85x4, 95x2

Pull Ups
26. (13x2 intraset)

A great week. Minimal, if any, DOMS.
Work tomorrow, but rest from gym all weekend.
Will drop calories a tiny bit for the weekend.
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Current total: 995
SQ: 355
BP: 265
DL: 375
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