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Old 01-04-2013, 07:59 PM   #24
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,622
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 803625
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Week One...done and done!

Had to WO by flashlight!

Dead Lift
155x4, 165x3, 175x2, 185x1

BB Press
65x8, 70x8, 75x6, 85x4

Pendlay Row
75x8, 80x6, 85x4, 95x2

Pull Ups
26. (13x2 intraset)

A great week. Minimal, if any, DOMS.
Work tomorrow, but rest from gym all weekend.
Will drop calories a tiny bit for the weekend.
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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